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	<title>Comments on: A Healthy Addiction (Recipe: Black Bean and Bell Pepper Calico Salad)</title>
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	<link>http://inncuisine.com/scrumptious-sides/a-healthy-addiction-recipe-black-bean-and-bell-pepper-calico-salad/</link>
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		<title>By: Sam I Am</title>
		<link>http://inncuisine.com/scrumptious-sides/a-healthy-addiction-recipe-black-bean-and-bell-pepper-calico-salad/comment-page-1/#comment-5881</link>
		<dc:creator>Sam I Am</dc:creator>
		<pubDate>Fri, 02 Apr 2010 22:50:20 +0000</pubDate>
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		<description>Wado, Sandie!!  
In my culture we celebrate the Three Sisters: Corn, Beans, and Squash.  In honor of the Three Sisters, I have added Zucchini and/or Yellow Squash to this recipe.  In the fall it also rocks with tender, moist pumpkin seeds (a variation of &quot;squash&quot; that adds a unique texture).  It is just awesome!  Thank you for sharing it with us!!  Wado!!  (Thanks in Cherokee).  Sam</description>
		<content:encoded><![CDATA[<p>Wado, Sandie!!<br />
In my culture we celebrate the Three Sisters: Corn, Beans, and Squash.  In honor of the Three Sisters, I have added Zucchini and/or Yellow Squash to this recipe.  In the fall it also rocks with tender, moist pumpkin seeds (a variation of &#8220;squash&#8221; that adds a unique texture).  It is just awesome!  Thank you for sharing it with us!!  Wado!!  (Thanks in Cherokee).  Sam</p>
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		<title>By: Maria Rocco</title>
		<link>http://inncuisine.com/scrumptious-sides/a-healthy-addiction-recipe-black-bean-and-bell-pepper-calico-salad/comment-page-1/#comment-3714</link>
		<dc:creator>Maria Rocco</dc:creator>
		<pubDate>Tue, 11 Aug 2009 13:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://inncuisine.com/?p=3356#comment-3714</guid>
		<description>My family loves this salad.  It is delicious!  I made it without the corn because it was the only ingredient I didn&#039;t have on hand but it was still good.  I usually double it because I think it is better the next day and my husband will just snack on it in between yard work, etc.</description>
		<content:encoded><![CDATA[<p>My family loves this salad.  It is delicious!  I made it without the corn because it was the only ingredient I didn&#8217;t have on hand but it was still good.  I usually double it because I think it is better the next day and my husband will just snack on it in between yard work, etc.</p>
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		<title>By: FoodieView Blog &#187; Peppers, Hot and Sweet</title>
		<link>http://inncuisine.com/scrumptious-sides/a-healthy-addiction-recipe-black-bean-and-bell-pepper-calico-salad/comment-page-1/#comment-3706</link>
		<dc:creator>FoodieView Blog &#187; Peppers, Hot and Sweet</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://inncuisine.com/?p=3356#comment-3706</guid>
		<description>[...] make a very healthy salad that could be a light meal. For more fresh flavors, Inn Cuisine offers a Black Bean and Bell Pepper Calico Salad with corn, red onion, garlic, and red wine vinegar, or you can make a simple pepper salsa from [...]</description>
		<content:encoded><![CDATA[<p>[...] make a very healthy salad that could be a light meal. For more fresh flavors, Inn Cuisine offers a Black Bean and Bell Pepper Calico Salad with corn, red onion, garlic, and red wine vinegar, or you can make a simple pepper salsa from [...]</p>
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		<title>By: Peter</title>
		<link>http://inncuisine.com/scrumptious-sides/a-healthy-addiction-recipe-black-bean-and-bell-pepper-calico-salad/comment-page-1/#comment-2659</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Mon, 23 Mar 2009 13:59:37 +0000</pubDate>
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		<description>Sandie, this is fabulously colourful and now doubt delish and healthy to boot!</description>
		<content:encoded><![CDATA[<p>Sandie, this is fabulously colourful and now doubt delish and healthy to boot!</p>
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		<title>By: Lorraine @NotQuiteNigella</title>
		<link>http://inncuisine.com/scrumptious-sides/a-healthy-addiction-recipe-black-bean-and-bell-pepper-calico-salad/comment-page-1/#comment-2615</link>
		<dc:creator>Lorraine @NotQuiteNigella</dc:creator>
		<pubDate>Tue, 17 Mar 2009 21:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://inncuisine.com/?p=3356#comment-2615</guid>
		<description>That looks amazing Sandie! Just glorious with all of those colours :)</description>
		<content:encoded><![CDATA[<p>That looks amazing Sandie! Just glorious with all of those colours <img src='http://inncuisine.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ashley</title>
		<link>http://inncuisine.com/scrumptious-sides/a-healthy-addiction-recipe-black-bean-and-bell-pepper-calico-salad/comment-page-1/#comment-2614</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Tue, 17 Mar 2009 21:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://inncuisine.com/?p=3356#comment-2614</guid>
		<description>This recipes looks exactly like a &quot;salsa&quot; that my husband and I have been trying to re-create for a wrap that my husband gets at our favorite diner. I&#039;ll have to give it a whirl and see if it works!! Great photo!</description>
		<content:encoded><![CDATA[<p>This recipes looks exactly like a &#8220;salsa&#8221; that my husband and I have been trying to re-create for a wrap that my husband gets at our favorite diner. I&#8217;ll have to give it a whirl and see if it works!! Great photo!</p>
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		<title>By: Sandie</title>
		<link>http://inncuisine.com/scrumptious-sides/a-healthy-addiction-recipe-black-bean-and-bell-pepper-calico-salad/comment-page-1/#comment-2613</link>
		<dc:creator>Sandie</dc:creator>
		<pubDate>Tue, 17 Mar 2009 21:51:51 +0000</pubDate>
		<guid isPermaLink="false">http://inncuisine.com/?p=3356#comment-2613</guid>
		<description>Maris - This would be great with corn tortillas. Enjoy!

Noble Pig - I know! Almost too beautiful to eat (if there ever could be such a thing)!

PigsPigsCorner - Thanks...I love food that&#039;s as pretty to look at as it is delicious to eat.

Mental P Mama - Cilantro: people either love it or hate it...no middle ground.

Bellini Valli - This would be a great side to quiche or an omelet (even next to that leftover pizza you mentioned---it&#039;ll be our little secret ;)

Grace - Add cilantro &amp; some cumin too! Makes tummies happy!</description>
		<content:encoded><![CDATA[<p>Maris &#8211; This would be great with corn tortillas. Enjoy!</p>
<p>Noble Pig &#8211; I know! Almost too beautiful to eat (if there ever could be such a thing)!</p>
<p>PigsPigsCorner &#8211; Thanks&#8230;I love food that&#8217;s as pretty to look at as it is delicious to eat.</p>
<p>Mental P Mama &#8211; Cilantro: people either love it or hate it&#8230;no middle ground.</p>
<p>Bellini Valli &#8211; This would be a great side to quiche or an omelet (even next to that leftover pizza you mentioned&#8212;it&#8217;ll be our little secret <img src='http://inncuisine.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Grace &#8211; Add cilantro &#038; some cumin too! Makes tummies happy!</p>
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